Tatjana Todorović

Youth Mental Health in the 21st Century: Dreams, Digital Pressure, and Resilience

This episode examines how unrealistic expectations in today’s digital world are contributing to rising anxiety and exhaustion among young people. It explores the pressure created by social media, comparison culture, and the illusion of perfection, while emphasizing the importance of following one’s own dreams rather than external standards. The podcast discusses practical ways for young people to navigate the digital environment more consciously, protect their mental wellbeing, and build resilience, arguing that caring for mental health is essential for both personal fulfillment and meaningful participation in society.