Koni

Hypnagogia and Hypnopompia

A podcast about the fascinating states between sleep and wakefulness. Koni explored what hypnagogia and hypnopompia are, why they happen, and the vivid images, sounds, or sensations people may experience. She also discussed the connection between these states, dreams, and sleep paralysis. Understanding them helps us see that these experiences are a normal part of the brain’s transition between sleeping and waking.